Fennel Seeds

Benefits

• Adds a sweet, aromatic flavour to food and drinks.
• Can be used whole or crushed to suit a recipe.
• Pairs well with both sweet and savoury ingredients.
• Works in teas, syrups and baked goods.
• Can be toasted to bring out its aroma.
• Blends easily with other culinary herbs and spices.
• Provides a versatile botanical ingredient for food and drink preparation.

Uses

• Brew as a simple fennel infusion.
• Add to bread, biscuits and other baked goods.
• Season soups, stews and vegetable dishes.
• Include in spice blends for savoury cooking.
• Simmer into a syrup for drinks or recipes.
• Pair with Hambelela Organic’s ginger or cinnamon in a warm infusion.
• Combine with Hambelela Organic’s anise or chamomile flowers for a herbal blend.

How to Use

1. For an infusion, lightly crush 1 teaspoon of fennel seeds.
2. Add to 250 ml of freshly boiled water and cover.
3. Steep for 5–10 minutes, then strain. Adjust the amount and steeping time to taste.

Safety

• Use as a food ingredient in customary amounts.
• Consult a healthcare professional before using fennel regularly for wellbeing purposes if pregnant, breastfeeding, managing a health condition or taking medication.
• Keep out of reach of children.

Specifications

• Product: Fennel Seeds
• Botanical name: Foeniculum vulgare
• Form: Whole dried fruits, commonly called seeds
• Category: Dried Herbs & Powders
• Available sizes: Select an available size on the product page