Ashwagandha Root

Benefits

• Provides dried root for traditional wellness preparations.
• Can be simmered to make a root infusion.
• Can be prepared on its own or combined with other herbs.
• Offers a whole-root option alongside the powdered form.
• Can be measured and prepared in small batches.
• Fits into traditional herbal and Ayurvedic wellness routines.
• Provides a botanical ingredient for customers exploring herbal preparations.

Uses

• Simmer as a standalone root infusion.
• Blend the strained infusion with warm milk or a plant-based alternative.
• Combine with Hambelela Organic Lemon Balm Cut for a mixed herbal drink.
• Blend with Hambelela Organic Chamomile Flowers for a caffeine-free herbal infusion.
• Add ginger or honey to a prepared drink for flavour.
• Choose Hambelela Organic Ashwagandha Powder when a ground form is easier to mix into smoothies or food.
• Use as a botanical ingredient in wellness preparations; dried Ashwagandha Root is not presented here as a skincare or haircare ingredient.

How to Use

1. Add 1–2 teaspoons of dried Ashwagandha Root to 2 cups of water.
2. Bring the water to a boil, then reduce the heat.
3. Simmer gently for 10–15 minutes.
4. Strain out the root pieces before drinking.
5. Add honey, lemon, ginger, or another preferred ingredient for flavour.
6. Prepare fresh and store the dried root in a sealed container in a cool, dry place.

Safety

• Avoid use during pregnancy and breastfeeding.
• Consult a healthcare professional before use if taking medication or managing a health condition, particularly a thyroid or autoimmune condition.
• Ashwagandha may interact with thyroid medication, sedatives, anti-seizure medication, immunosuppressants, and some medicines for diabetes or high blood pressure.
• Possible side effects include drowsiness and stomach upset; stop use and seek advice if an adverse reaction occurs.
• Keep out of reach of children.
• This infusion is not a proven treatment for stress, sleep problems, hormonal conditions, or other illnesses.

Specifications

• Common name: Ashwagandha Root
• Botanical name: Withania somnifera
• Plant part: Root
• Form: Dried root
• Product category: Dried Herbs & Powders
• Pack sizes listed: 50 g, 100 g, 500 g, 1 kg
• Storage: Sealed container in a cool, dry place away from moisture and direct sunlight