Dried turmeric root can be added to tea blends for an earthy flavor. A popular culinary spice, turmeric can also be infused into rice dishes and soups. The dried root can be used in gargles, tincturing, and as a natural dye.
Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling.
Benefits
has anti-inflammatory, antimicrobial, and antioxidant properties that can help to:
heal wounds
prevent breakouts (and lessen active ones)
fight eczema and psoriasis
reduce acne scarring
brighten dark circles
Has the potential to improve heart health and prevent against Alzheimer’s and cancer.
It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Suggested Use
Hay fever. Taking turmeric by mouth seems to reduce hay fever symptoms such as sneezing, itching, runny nose, and congestion.
Depression. Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant.
Depression. Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant.
Precautions
No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
Shierley –
This is really good for cooking with and also great for the face.. I haven’t regretted making the good choice.