Lemon Balm Cut

Benefits

• Traditionally used to support relaxation and a sense of calm
• May help support restful sleep as part of an evening routine
• Traditionally used during periods of nervous tension or occasional restlessness
• May help support normal digestion and comfort after meals
• Naturally contains antioxidant plant compounds
• Gentle, caffeine-free herb suitable for daytime or evening use
• Can support a balanced herbal wellness routine

Uses

• Calming herbal teas
• Evening and bedtime tea blends
• Digestive herbal infusions
• General wellness drinks
• Herbal blends with other suitable products available from Hambelela Organic

How to Use

For Herbal Tea

1. Add approximately 1–2 teaspoons of Lemon Balm Cut to 250 ml of freshly boiled water.
2. Cover and allow to steep for approximately 5–10 minutes.
3. Strain thoroughly before drinking.
4. Enjoy on its own or combine with other compatible herbs.

Lemon Balm has a mild, fresh, slightly citrus-like flavour and is suitable for both daytime and evening tea.

For an Evening Tea

Add 1–2 teaspoons to a cup of hot water and steep for 5–10 minutes.

Enjoy in the evening as part of a relaxing bedtime routine.

It may be paired with other mild herbs available from Hambelela Organic, such as Passion Herb Cut or Honeybush Tea, depending on the blend being prepared.

For Digestive Tea

Prepare 1 teaspoon of Lemon Balm Cut in 250 ml of hot water and steep for approximately 5–10 minutes.

Drink after meals when using Lemon Balm as part of a traditional digestive wellness routine.

For Herbal Blends

Lemon Balm combines well with other caffeine-free herbs and can be used to soften the flavour of stronger botanical preparations.

Its mild lemon-like aroma works especially well in calming, digestive, and evening tea blends.

Directions

• Start with 1 teaspoon per cup and adjust according to preferred strength.
• Cover while steeping to help retain the herb’s natural aromatic compounds.
• Use moderate amounts as part of a balanced herbal wellness routine.
• For regular use for a specific health concern, consult a qualified healthcare professional.

Safety

• Consult a healthcare professional before regular use if pregnant, breastfeeding, taking medication, or managing a medical condition.
• Lemon Balm may cause drowsiness in some individuals.
• Use caution when combining with sedative medicines or other products that cause drowsiness.
• Discontinue use if an unexpected reaction occurs.
• Keep out of reach of children.

Specifications

• Botanical name: Melissa officinalis
• Common name: Lemon Balm
• Plant part: Leaves and aerial parts
• Form: Dried cut herb
• Appearance: Green to green-brown dried leaves and stems
• Flavour: Mild, fresh, herbal, and slightly lemon-like
• Caffeine: Naturally caffeine-free
• Suitable for: Herbal tea, calming blends, digestive infusions, and evening wellness routines
• Available from: Hambelela Organic, Windhoek, Namibia
• Delivery: Available across Namibia
• Pack size: Please confirm
• Storage: Store in a cool, dry place away from direct sunlight, heat, and moisture. Keep tightly sealed.