Cinnamon’s medicinal purposes date back to ancient times. In the past, it was used to help treat a number of medical conditions, including:
- respiratory illness
- gynecological issues
- digestive problems
In more recent decades, it has shown promise as an anti-inflammatory and to help with improving cognitive function.
Cinnamon and weight loss
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
Suggested Use
Cinnamon is frequently paired with fruits such as apples, pears, and oranges in baking and is used for its spicy and sweet flavor in wellness drinks such as cinnamon tea and turmeric golden milk.
Safety
Ceylon and Cassia cinnamon both contain coumarin. When coumarin is consumed in extremely high doses, it may cause some dangerous side effects. Consult a qualified healthcare practitioner before using in therapeutic doses. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
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