BEETROOT POWDER

Benefits

• Naturally contains nitrates that support normal blood flow and circulation
• Popular in pre-workout and exercise routines to support endurance
• Contains betalains and other antioxidant plant compounds
• May help support general energy and vitality as part of a balanced diet
• Provides naturally occurring nutrients from whole beetroot
• Can help increase vegetable intake in an easy powdered form
• Provides a natural red to pink colour for foods and selected cosmetic preparations

Uses

• Smoothies and protein shakes
• Pre-workout and wellness drinks
• Juices and herbal drink blends
• Yoghurt alternatives, oats, and breakfast bowls
• Baking and food preparation
• Natural food colouring
• Selected DIY skincare and cosmetic preparations
• Combining with other suitable powders and wellness ingredients available from Hambelela Organic

How to Use

For Smoothies and Wellness Drinks

Add approximately 1–2 teaspoons of Beetroot Powder to a smoothie, juice, water, or other preferred drink.

Blend or stir thoroughly until evenly dispersed.

Its naturally earthy flavour combines well with fruit, citrus, ginger, or other stronger flavours.

For Pre-Workout Use

Mix approximately 1–2 teaspoons into water, juice, or a smoothie before exercise.

Beetroot is commonly used in exercise routines because of its naturally occurring nitrate content.

Start with a smaller amount if you are new to Beetroot Powder and adjust according to preference and tolerance.

For Food Preparation

Beetroot Powder can be added to:

• Smoothie bowls and oats
• Baked goods
• Sauces and dressings
• Energy bites
• Homemade pasta or dough
• Natural food colouring applications

Add gradually, as the powder has a strong natural colour and can stain surfaces and clothing.

For DIY Cosmetic Use

Beetroot Powder may be used in selected DIY masks, soaps, scrubs, or other botanical preparations where a natural pink to red colour is desired.

Use small amounts, as the pigment is strong and may temporarily stain skin, fabrics, or equipment.

When adding Beetroot Powder to water-containing cosmetic formulations, use an appropriate preservative if the product will be stored.

Directions

• Start with 1 teaspoon per serving and adjust as desired.
• Mix thoroughly into drinks or food.
• Drink adequate water when increasing fibre-rich plant ingredients in the diet.
• Use moderate amounts as part of a balanced diet and wellness routine.
• Be aware that beetroot may temporarily cause urine or stool to appear pink or reddish in some people.

Safety

• Consult a healthcare professional before regular high intake if taking blood-pressure medication or managing a medical condition.
• People with a history of kidney stones or who have been advised to restrict oxalates should seek professional advice before frequent use.
• Beetroot may temporarily colour urine or stool red or pink; this is generally harmless.
• Discontinue use if an unexpected reaction occurs.
• Keep out of reach of children.

Specifications

• Botanical name: Beta vulgaris
• Common name: Beetroot
• Plant part: Root
• Form: Fine powder
• Appearance: Deep red to burgundy powder
• Flavour: Earthy and mildly sweet
• Naturally occurring compounds: Nitrates, betalains, and antioxidant plant compounds
• Suitable for: Smoothies, wellness drinks, food preparation, natural colouring, and selected cosmetic applications
• Available from: Hambelela Organic, Windhoek, Namibia
• Delivery: Available across Namibia
• Pack size: Please confirm
• Storage: Store in a cool, dry place away from direct sunlight, heat, and moisture. Keep container tightly sealed.