Coriander seeds

Small, brown coriander seeds lend a warm, aromatic, and slightly citrus flavor to dishes. Discover how to dry-fry to prepare them for cooking.

Benefits

• Coriander seeds, extracts, and oils may all help lower blood sugar.
• Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
• The antioxidants in coriander may reduce brain inflammation, improve memory, and reduce anxiety symptoms, though more research is needed.
• Coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people.

How to prepare coriander seeds
The best way to get the maximum flavor out of coriander seeds is to dry-fry them. Heat a frying pan, do not add oil, add the seeds and fry them over medium heat, stirring constantly. Seeds are ready when the warm aroma is released. Remove from pan and cool. Seeds can then be used whole or crushed.

How to cook with coriander seeds
Use the seeds for pickling or ground in curry pastes.

Precautions
No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.