Common preparations were teas, baths and sitzbaths, gargles, inhalations, and compresses. In regular doses, such as 1 to 2 cups a day, it is possible to see incremental health improvements.
Benefits:
Chamomile is by far the most recommended natural herb for sleep aid and insomnia out there.
It’s caffeine-free, contains no cholesterol and it’s proven to reduce stress and anxiety, among other things.
No matter how you choose to ingest this herb, it’s been proven to cure insomnia, amongst other things.
It’s widely regarded as a mild tranquilizer and sleep-inducer.
Preparing The Tea:
1. Place your tea bag or infuser in the bottom of your favorite mug
2. Pour boiling water over it
3. Let steep for at least 5 minutes
4. Add any flavoring you want such as honey or lemon
5. Drink up!
The longer you allow it to steep, the richer and stronger the flavor. Don’t let it steep for any more than 10 minutes.
The best time to drink this chamomile tea creation is about 30 minutes before bed.
Precautions
Persons with allergies to other members of the Asteraceae family should exercise caution with chamomile. The infusion should not be used near the eyes. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
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