Bay leaves

The humble bay leaf can pack a mighty punch when it comes to health benefits. While adding minimal calories, bay leaf increases the amount of fiber, vitamins, minerals, and antioxidants to a dish.

Bay leaf tea can help ease bouts of upset stomach. The tea is also very aromatic, which can help relieve sinus pressure or stuffy nose.

Benefits:

• Immune System Health
• Digestive Aid
• Reduces Type 2 Diabetes Risk Factors
• May Improve Hair Health
• Can Help Reduce Anxiety & Stress
• They have been proven to be useful in the treatment of migraines.
•  Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.

Suggested uses

Bay leaf can add something extra to most savory dishes, and it makes an aromatic tea. However, it should not be eaten raw or in large quantities on its own since it can be hard to chew and digest.

Recipe for Bay Leaf Tea

200ml water
3 bay leaves
Optional: Juice1 large or 2 smaller lemons
Place ingredients, together, in a pot and bring to a boil.
Drink, after it cools down

Precautions
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.