Benefits
- Adaptogenic properties help the body manage stress and support hormonal balance
- Rich in vitamins, minerals, and amino acids including B vitamins, zinc, iron, and calcium
- Supports energy, stamina, and vitality when taken as a supplement
- Nourishing and conditioning in hair and skin formulations
- May support libido and reproductive wellness
- Antioxidant-rich — helps protect cells from oxidative stress
- Naturally gluten-free and plant-based
Uses
- Dietary supplement added to smoothies, juices, and health drinks
- Energy balls, protein bars, and health foods
- Face masks and skin-nourishing treatments
- Hair masks and scalp treatments
- Body scrubs and exfoliating blends
- Capsule and powder supplement formulations
How to Use
- For oral use, add 1–3 teaspoons of maca powder to smoothies, juices, oatmeal, or other foods daily.
- Start with a smaller amount (½ teaspoon) and gradually increase to assess tolerance.
- For face masks, blend maca powder with a liquid base such as honey, yogurt, or aloe vera gel; apply to clean skin, leave for 10–15 minutes, then rinse thoroughly.
- For hair masks, mix with a suitable carrier oil or conditioner base, apply to scalp and hair, leave for 20–30 minutes, then rinse well.
- Store in an airtight container away from moisture to maintain freshness and potency.
Safety
- Consult a healthcare professional before use as a dietary supplement, especially if pregnant, breastfeeding, or managing a hormone-sensitive condition
- Not recommended for individuals with thyroid conditions without medical guidance — maca contains goitrogens
- For external cosmetic use, perform a patch test before applying to the face or scalp
- Keep out of reach of children
- Discontinue use if any adverse reaction occurs
Specifications
- Botanical name: Lepidium meyenii
- Form: Fine powder
- Color: Cream to light tan
- Flavor: Earthy, malty, slightly nutty
- Recommended daily serving: 1–3 teaspoons (3–9g)
- Origin: Peru
- Storage: Airtight container in a cool, dry place away from direct sunlight and moisture






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