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Chia Seeds

Price range: N$36.00 through N$263.00

Chia seeds are tiny, oval-shaped seeds from the Salvia hispanica plant, a member of the mint family. They are typically black or white and have a mild, nutty flavor. When mixed with liquids, they expand and form a gel-like consistency, making them a versatile ingredient in various recipes.

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SKU: N/A Category: Dried Herbs and Flowers

Benefits:

Rich in Nutrients: High in omega-3 fatty acids, protein, fiber, and essential minerals like calcium, magnesium, and iron.
Supports Digestion: The fiber content helps promote digestive health and regular bowel movements.
Promotes Heart Health: Omega-3s may help lower cholesterol levels and support overall cardiovascular health.
Boosts Energy & Metabolism: The combination of protein, fiber, and healthy fats provides sustained energy and may help regulate metabolism.
Helps with Weight Management: Chia seeds can absorb liquid and expand in the stomach, helping you feel full longer.

How to Use It?

Chia Pudding: Mix 3 tablespoons of chia seeds with 1 cup of liquid (milk, almond milk, etc.), and refrigerate for 2-3 hours or overnight.
In Smoothies: Blend into smoothies for an added nutritional boost.
Sprinkled on Food: Add to oatmeal, yogurt, salads, or cereal.
In Baking: Incorporate into baked goods like muffins, bread, or cookies.
As an Egg Substitute: Combine 1 tablespoon of chia seeds with 2.5 tablespoons of water to replace eggs in baking.

Safety:

Allergies: Some people may be allergic to chia seeds, although this is rare. If you experience any allergic reaction, stop using them.
Hydration: Since chia seeds absorb a lot of liquid, it’s important to consume them with enough water to prevent discomfort or bloating.
Overconsumption: Eating too many chia seeds without enough water can lead to digestive issues like bloating or constipation. Stick to 1-2 tablespoons per day.
Pregnancy/Breastfeeding: While chia seeds are safe for most people, consult a healthcare provider before consuming large amounts during pregnancy or breastfeeding.