Elderberries

Elderberries are a low calorie food packed with antioxidants. Its flowers and berries have a long history of use in traditional European medicine. Elder berry supports immune health to help you stay feeling your best and supports the body’s immune defenses to stay feeling healthy.

health benefits:

prevent constipation
improve bowel function
protect against colorectal cancer
reduce blood pressure
protect against cardiovascular disease
lower blood cholesterol

Suggested uses

To make elderberry syrup:

remove the stalks
cook the berries in water and sugar
strain
boil the liquid to reduce it until it takes on a syrup-like consistency
People can then drizzle the syrup over plain yogurt or add it to a smoothie.

Precautions
The raw fruit contains a component sambunigrin which may cause vomiting and severe diarrhea if ingested. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.